Balance

Core strength and stability are key elements to any training regime and of great benefit to your general health and well being.

Balance is a low intensity class but a very challenging type of training that will still have you sweating! Regular practice of Balance exercises contribute to the relief and prevention of back pain, joint injuries and muscle strains. 

Balance sessions included in the Membership options at Dojo Fitness.

See our Timetable for all training sessions.

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