Core strength and stability are key elements to any training regime and of great benefit to your general health and well being.
Speed, Agility & Balance is a mixed intensity class but a very challenging type of training that will still have you sweating! Regular practice of Balance exercises contribute to good posture and the relief and prevention of back pain, joint injuries and muscle strains. Speed and Agility are explosive movements which help contribute to strong joints, coordination and spatial awareness.
Spped, Agility & Balance sessions are included in the Membership options at Dojo Fitness.
See our Timetable for all training sessions.
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