Fitness Services
At Dojo Fitness we offer a large range of services from Boot Camps and Personal Training to Rehabilitative Training and Yoga.Boot Camp
Our Boot Camp is taken by current and former NZ National Karate Team members. The classes are developed to improve athletic performance of martial artists while also making everyday life easier by developing physical fitness and strength, range of motion and a positive attitude.
FIT2FITE
FIT2FITE “Fighting Moves To Funky Grooves” is a non-contact martial art based aerobic experience. It incorporates proven fighting techniques and combinations that are versatile and stimulating. The use of Soul/Funky House music make this a fun and up-beat way to learn real Martial Arts and Boxing!
Yoga
Like martial arts Yoga is aimed to help center yourself, body and mind. The exercises physically develop your core stability and suppleness, giving you better posture and range of movement with a great emphasis on breathing and control. Start your weekend feel rejuvenated!
Personal Training
Personal training gives you more direction with individually relevant exercises, broaden knowledge of training and encouragement in focused one-to-one sessions. Personal Training includes goal setting, assessment and consultation, nutritional advice and training programs specific to your needs.
