Fitness Services

At Dojo Fitness we offer a large range of services from Boot Camps and Personal Training to Rehabilitative Training and Yoga.

Boot Camp

groupOur Boot Camp is taken by current and former NZ National Karate Team members. The classes are developed to improve athletic performance of martial artists while also making everyday life easier by developing physical fitness and strength, range of motion and a positive attitude.

» Read more

FIT2FITE

fit2fite-open-2FIT2FITE “Fighting Moves To Funky Grooves” is a non-contact martial art based aerobic experience. It incorporates proven fighting techniques and combinations that are versatile and stimulating. The use of Soul/Funky House music make this a fun and up-beat way to learn real Martial Arts and Boxing!

» Read more

Yoga

thumbnailLike martial arts Yoga is aimed to help center yourself,  body and mind. The exercises physically develop your core stability and suppleness, giving you better posture and range of movement with a great emphasis on breathing and control. Start your weekend feel rejuvenated!

» Read more

Personal Training

Personal-Training-With-IsaacPersonal training gives you more direction with individually relevant exercises, broaden knowledge of training and encouragement in focused one-to-one sessions. Personal Training includes goal setting, assessment and consultation, nutritional advice and training programs specific to your needs.

» Read more

youtube-logo-2

Subscribe to our YouTube channel for our “Learn To Do” videos Dojo Fitness

facebook-logo

Visit our Facebook page for the latest updates – Dojo Fitness