Dojo Fitness
Dojo Fitness is a hub for group fitness classes performed in a Karate Dojo. Training is done barefoot on Tatami Mats which trains your stability right from the get-go. Together the classes are designed to give you an holistic training regime to improve your strength, speed, stamina, suppleness and stability.
Whether your goal is to make everyday life easier, lose weight or push your athleticism, classes are flexible to cater all levels from beginner to exercise guru.
Fitness Services
At Dojo Fitness we offer a range of services including Group Fitness Classes and Personal Training. Our classes (Boot Camp, FIT2FITE and Yoga) offer you a balanced training regime while Personal Training can be used for individually tailored, training (weight loss, event preparation, injury rehabilitation), goal setting and nutritional advice.
Boot Camp
Our Boot Camp is taken by current and former NZ National Karate Team members. The classes are developed to improve athletic performance of martial artists while also making everyday life easier by developing physical fitness and strength, range of motion and a positive attitude.
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FIT2FITE
FIT2FITE “Fighting Moves To Funky Grooves” is a non-contact martial art based aerobic experience. It incorporates proven fighting techniques and combinations that are versatile and stimulating. The use of Soul/Funky House music make this a fun and up-beat way to learn real Martial Arts and Boxing!
Yoga
Like martial arts Yoga is aimed to help center yourself, body and mind. The exercises physically develop your core stability and suppleness, giving you better posture and range of movement with a great emphasis on breathing and control. Start your weekend feel rejuvenated!
Personal Training
Personal training gives you more direction with individually relevant exercises, broaden knowledge of training and encouragement in focused one-to-one sessions. Personal Training includes goal setting, assessment and consultation, nutritional advice and training programs specific to your needs.
Membership Options
Membership at Dojo Fitness is easy as we have no fixed term contracts, no joining fees and we also offer a free trial group class so that you can give it a go worry-free.
Options for membership include pay as you go, concession card or pay weekly/fortnightly/monthly. Choose the option that is best for you. The Gold and Silver pay weekly memberships, also include discounted Personal Training sessions so that you can combine your group class training with something more specific to you.
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