Personal training gives you more direction with individually relevant exercises, information and encouragement in focused one-to-one sessions. Learn to get fit faster from a highly qualified and experienced trainer.
This is an invaluable element to any training regime to help:
Learn correct and safe technique for a range of exercises and their variations with and without equipment
Develop your training knowledge and exercise ability to give you independence moving forward
Motivate you to develop and maintain a good training schedule and better lifestyle habits
Give you confidence and achieve your fitness goals faster and with more efficacy
Personal training is also useful for rehabilitative purposes, in support of sound assessment and advice from a qualified physiotherapist:
Correct posture and bio-mechanical movement to prevent recurrence of similar injuries
Safe exercise progression to help recover, strengthen and improve
Develop understanding of your injury and how to manage it long term
Give you confidence in your body and abilities rather than avoiding activities
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