Personal Training

Personal training gives you more direction with individually relevant exercises, information and encouragement in focused one-to-one sessions.

This is an invaluable element to any training regime to help:

• Develop your training knowledge and exercise ability to give you independence
• Motivate you to develop and maintain good training/lifestyle habits
• Achieve your fitness goals faster and with more efficacy

Personal training is also useful for rehabilitative purposes:

• Correct bio-mechanical movement to prevent recurrence of similar injuries
• Safe exercise progression to help strengthen and recover
• Develop understanding of your injury and how to manage it

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